Quick Frittata

We receive Brussels sprouts in the share again thisweek, but since it is late in the season, some of the outer leaves were frozen and translucent, so I wanted to use them quickly. I know many don't like Brussels sprouts at all, and most would not consider having them for breakfast, but I adore them and had a taste for them this morning.Since I woke late, I needed a quick method, so I chose microwave.

 Quick Microwave Brussels Sprouts Frittata

•  1 large egg*
•  2 Tbsp 1% milk
•  1 oz cheese* (I used grass-fed Swiss and sharp cheddar)
•  6 medium to large Brussels sprouts*
•  2 thin slices Sopressetta
•  salt and pepper

 Prepare meat and cheese into small dice; set aside. Remove woody ends and outer leaves from Brussels sprouts. Steam sprouts for 4 minutes in microwave; cool. Slice sprouts thinly. Whip eggs with milk and seasonings.

 In a microwave-safe bowl, mix sprouts and meat. Heaton HIGH for 40 seconds. Pour egg mixture over vegetable mix; sprinkle with cheese. Cook on HIGH for 1-1/2 minutes. Allow to set for 1 minute.

*CSA ingredients