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Monday, November 5, 2012

White Beans and Kale

The pork I cooked was so good this weekend, but alas, it is gone! Because of that, I decided it was time to use the kale we got 2 weeks ago. There is a blog I keep running across thathas the yummiest recipes called Kalyn's Kitchen. This week, I found her recipe for Cannellini and Kale Soup and just had to try it. I only had about half the kale I needed, so I balanced with turnip greens. The soup has such a great animal and, personally, I think its quite pretty (Kalyn says it won't win any beauty contests). Well worth the effort.

 Slow-Cooker Cannellini Soup with Kale and Turnip Greens
  Adapted from: http://www.kalynskitchen.com/2012/10/slow-cooker-vegetarian-kale-cannellini-soup.html
  • 2 T olive oil
  • 1 large onions*, chopped small
  • 4 cloves minced garlic*
  • 2 tsp. dried Italian Seasoning (contains oregano, basil, marjoram, thyme and rosemary)
  • 2 cans (15 oz. can) Cannellini beans and juice
  • 1 can (14.5 oz.) whole tomatoes with juice, broken up
  • 4 oz. finely chopped kale*, washed if needed (about 4 cups finely chopped kale)
  • 4 oz. finely chpped turnip greens*
  • 4 cups homemade chicken stock*
  • 1/2 tsp. dried rubbed sage
  • 1-2 pieces of Parmesan rind to add flavor (optional) 
  • freshly grated Parmesan, to garnish (optional)
Heat the oil in a large heavy frying pan; add the onions and cook 4-5 minutes or until they are just starting to brown.  Add the garlic and Italian Seasoning and saute 1-2 minutes more, being careful not to let the garlic brown.  Spray the slow cooker with non-stick spray; then put onions and garlic into the slow cooker. 

While the onions are cooking use a food processor to puree the cannellini beans and juice, keeping them a little chunky if you prefer.  (If you're using freshly-cooked beans I would add about 1/4 cup water.)  Finely chop the kale and turnip greens (cutting away thick center ribs if you have them) and wash kale in the salad spinner if you're using garden kale.  

Put the pureed beans, chopped kale, chicken stock, canned tomatoes and juice, and sage into the slow cooker with the onion mixture.  (Add one or two pieces of Parmesan rind if desired for extra flavor.)  Cook 4 hours on high or 8-10 hours on low.  Serve the soup hot, with grated Parmesan if desired.
 




*CSA ingredients
 

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