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Tuesday, August 26, 2014

Okra Eggplant Stew

The journey to enjoying my favorite southern foods continues, although I did do something a little different than you may expect.  At the farmers market today, one of the vendors had beautiful small okras.  I also had an eggplant that I needed to use and about 5 tomatoes to use up from my last CSA pickup (two weeks ago!).  So, I decided on stewed okra with eggplant.  Simple, quick and delicious!

Stewed Okra and Eggplant
Adapted from: http://eatingappalachia.com/2010/10/07/stewed-eggplant-okra/
  • 1 Tbsp extra virgin olive oil
  • 1 medium candy onion*, diced
  • 3 cloves garlic*, minced
  • 1 medium eggplant, diced into 1/2" pieces
  • 1 pint small okra**, washed and tops removed
  • 5 small tomatoes*, diced
  • 1 1/2 tsp smoked paprika
  • salt & pepper, to taste
  • water, as needed
 In a deep skillet, heat olive oil over medium heat.  Add onions and saute for 4-7 minutes or until onions are translucent.  Add the garlic and saute another minute until fragrent.  Add smoked paprika and cook another 30 seconds, then deglaze with a splash of water (you could use white wine or chicken stock here for added flavor).

Add the eggplant, okra and tomatoes.  Stir to mix well and reduce heat to medium-low.  Cover and simmer for 20-30 minutes or until eggplant and okra are soft.  Check frequently and add more water (or wine or stock) if necessary.  Check seasoning and add salt and pepper if needed.






*CSA Ingredients
**Farmers market ingredients

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