Crustless Asparagus and Mushroom Quiche

 Every week, I make a crustless quiche to have for breakfasts for the week. What goes into it depends what I have on hand. When I went shopping this week, I found a beautiful bunch of asparagus. Today, I felt like asparagus, mushroom, roasted red pepper and bacon. I admit, I took the shortcut on the mushrooms, but you could easily use fresh mushrooms. If you do, I would saute them in butter to cook off as much water as you can (plus give it a really nice flavor). As for seasonings, I just add what sounds good to me.

Crustless Asparagus and Mushroom Quiche

1 lb asparagus, cut in 1" pieces

2 4oz cans mushroom pieces, drained

1 lg roasted red pepper, diced

2 cups low-fat cottage cheese

2 cups cheddar/parmesan blend, divided

8 slices cooked bacon, diced

12 large eggs

3 cups 2% milk

1 tsp salt

1/2 tsp mixed ground pepper

1 tbsp chives

1 tbsp dried basil (fresh is better)

1 tsp paprika

Preheat oven to 375⁰ F.  Place asparagus in a microwaveable bowl with 2 tbsp water. Cook for 4 minutes. Set aside. If using canned mushrooms, drain. Chop pepper and bacon. In a prepared baking dish (I use a half chafing pan), spoon in cottage cheese, vegetables, bacon and 1 cup cheese. Lightly mix to distribute ingredients. 

In a large bowl, whisk eggs with seasonings until uniform color. Slowly whisk in the milk until mixture is a uniform lemon color. Pour over filling and sprinkle with remaining cheese.   Bake for 40 minutes or until set in center. Allow to rest 10 minutes before serving.

Summer Staple - Ratatouille Quiche

 The thing that I love the most about summer is the ability to get all of the ingredients for Ratatouille.  It is one of my two favorite dishes to eat.  I make a big batch and then use it in other dishes.  Today, I used it in my quiche.  The most common recipe I use for my ratatouille is very wet, as I like to use it for a pasta sauce, so I have to remove as much moisture as I can before using it in the quiche.  It has been quite a journey to find the best material to use to do that.  Today, I tried a linen napkin, with pretty good results.  But the weave might be just a bit tight, so the experimentation continues.

Ratatouille Quiche with Goat Cheese

2 cups Ratatouille

1 cup goat cheese crumbles

8 basil leaves, chiffonade

8 large eggs

2 cups milk (I used 2%)

salt & pepper

1 1/2 cups Swiss cheese, shredded

Directions:

1) Preheat oven to 375 F.  Using cheese cloth or a linen towel, squeeze as much moisture as possible from the ratatouille.  Place ratatouille in a prepared casserole dish.

2) Sprinkle vegetables with goat cheese crumble.  Chiffonade the basil and sprinkle over the vegetables and goat cheese.

3) In a large bowl, mix together the eggs, milk and salt & pepper until well mixed. Pour over the vegetables.  Sprinkle with Swiss cheese.

4) Bake for 40 minutes or until center is set.  Allow to sit for 5 minutes before serving.

Note: the recipe for my ratatouille is linked above.

 

Zucchini & Corn

The one thing that I have gotten a lot of this summer so far is zucchini and summer squash.  And this week, we got our first ears of corn.  So, I looked around and finally decided to make a quiche using these two ingredients.  The corn, when I cut it from the cobs was super sweet, a nice surprise so early in the season!

Zucchini Corn Quiche

This is not an original recipe to me.  It is an adaptation of this recipe: http://pinchofyum.com/sweet-corn-zucchini-pie

• 4 tablespoons butter
• Whole sweet onion, diced
• 2 ears sweet corn*
• 1 large zucchini*, sliced very thinly (about 2 cups)
• 1 large yellow summer squash*, sliced very thinly (about 2 cups)
• 8 ounces sliced mushrooms
• 1 tsp fresh basil*
• 1/2 tsp fresh oregano
• ½ teaspoon salt
• 12 ounces shredded cheese (I used cheddar)
• 4 eggs*, beaten
• 1 cup 1% milk 

Preheat the oven to 375 degrees. Heat the butter in a large, deep skillet over medium high heat. Add the onions, zucchini, and mushrooms. While the veggies saute, cut the corn kernels off the cob. Add them to the pan and continue to saute until the veggies are soft, 5-10 minutes. Remove from heat to a bowl lined with cheesecloth.  Once cooled enough to handle, twist cheesecloth to press out as much liquid as possible (this will prevent the quiche from being too wet.

Stir in the basil, oregano, salt, cheese, and the beaten egg. Line a pie pan (9-inch or larger) with parchment paper or just grease a pan with nonstick spray. Transfer the mixture to the pan. Arrange the top so the zucchini slices lay flat and look nice. Top with a little extra cheese for looks and bake for 40 minutes. Let stand for 10-15 minutes before cutting into slices.

*CSA ingredients

Low-carb Spaghetti & Meatballs

Tonight's dinner has been in a long line of "healthified" comfort foods.  I have been sick for about 4 weeks with first a cold (which had almost gotten better) and now a sinus infection.  This latest started with a fever a week ago and I have been craving comfort foods all week.  Today, with a nod to HelloFresh!, I made a low-carb version of spaghetti and meatballs.  Since they had $30 off a box, I ordered my first HelloFresh! box this week and it contained ingredients and recipes for Basil Meatballs over Spaghetti Squash, Cashew Chicken with Snow Peas and Carrots, and Baked Shrimp and Linguine.  These recipes are supposed to be for 2, but as you know, I have had gastric surgery, so I have frozen the shrimp and chicken and chosen to do the meatballs because they sound good and because they have the most perishable ingredients.  It wasn't bad, if a little complicated.  However, I now remember the reason I don't pan-fry things like bacon and meatballs in this house.  There are 4 fire alarms in a very close vicinity to the kitchen (this is a small house) and every time I do, all 4 get set off.  Then it's a battle to get them to stop.  I end up losing my hearing for short periods of time (if you can imagine having four fire alarms going off within 100 ft of each other!).  But the meatballs were worth it!  If I do this again, I will roast them in the oven to avoid a repeat.

Basil Meatballs over Spaghetti Squash
Courtesy of: HelloFresh!

• 12 oz Ground Beef
• 1 (15oz) can Crushed Tomatoes
• 4 cloves Garlic (this may be a bit much)
• 1/2 oz fresh Basil
• 1 small Spaghetti Squash
• 5 oz Spinach (I would use baby spinach next time)
• 1/4 cup Panko Crumbs
• 1/4 cup Parmesan Cheese
• 1 Shallot
• 1 tsp Italian Seasoning
• 2 T Olive Oil*

1. Preheat oven to 400 degrees.  Halve the squash lengthwise to remove the seeds with a spoon.  Smash two garlic cloves.  Rub the inside of each squash with 2 tsp olive oil and season with salt & pepper.  Place the squash halves on a baking sheet cut side down with a clove of (smashed) garlic in the center of each squash to roast.  Cook for 30-35 minutes or until the squash is easily pierced with a knife or fork.

2. While the squash is roasting, chop the remaining cloves of garlic.  Stack the basil leaves and tightly roll into a cigar shape.  Then, thinly slice.  Chop the shallot.

3. In a bowl, combine the chopped garlic, basil, panko, and ground beef.  Season with a large pinch of salt & pepper.  Once combined, roll the meat into ping pong-sized balls.

4. Heat 1 tbsp olive oil in a pan over medium-high heat.  Sear the meatballs for 2-3 minutes or until they are golden brown.  Turn the heat down to medium low.  Add the shallot, Italian seasoning, and crushed tomatoes and simmer for 6 minutes.  Season with salt and pepper, as needed.

5. Once the squash is done, set aside until it is cool enough to handle.  Take the roasted garlic and finely chop it.  In a pan heat 1 tsp olive oil over medium heat.  Add the garlic and spinach and cook until just wilted.  Season with salt and pepper.

6.  When the Squash is cool enough to handle, scrape the squash with a fork to release the strands.

7. Finish: Place the sauteed spinach and the meatballs on top of the squash.  Finish with a sprinkle of parmesan cheese.

*Not included in HelloFresh box

Leeks and Beet Greens

I was looking through my stock of produce trying to figure out what use in this weeks quiche and realized that I had a few leeks and some more beet greens to use up.  Leeks are interesting to me because I am not much of an onion person and for years never wanted to even try them.  But then someone taught me the proper way to use them (may have been Alton Brown or some online cooking show, who knows?) and ever since then, I have bought them when they looked beautiful or taken advantage of them when available from the CSA.  The term I have often heard in conjunction with cooking leeks is "melting" and there is a reason they call it that.  These vegetables, which have a flavor reminiscent of garlic and chives, when cooked properly, do sort of "melt".  They become rather creamy and beautiful!

I decided that leeks and beet greens, with the contrast of garlic and chives and the sweetness of the beet greens would make a lovely combination for my quiche today.  Unfortunately, I was out of Swiss cheese, so I had to settle for sharp cheddar, but then I decided that sharpness would only add to the flavor profile.  Finally, I took some fresh basil from my garden and chiffonaded it and put it on top before baking the quiche.  There is a danger that the basil will turn blackish as it cooks (why you shouldn't add fresh basil to your tomato sauce until the very end), but I thought that the flavor would heighten the flavor profile.  And besides, when you have fresh basil available, why not use it?

Leek and Beet Green Quiche

• 3 small leeks*
• 1/2 Tbsp olive oil
• 1/2 Tbsp butter
• 1 small bunch beet greens, stems removed*
• 1 cup sharp cheddar
• 5 farm fresh eggs*
• 1 1/4 cups 1/2% milk
• salt & pepper
• 6 basil leaves**

Cut leaves and roots off the leeks leaving only white and light green portions.  Slice leeks in half and rinse to remove sand; drain well.  Slice leeks to 1/4 inch slices; set aside.  Wash and drain the beet greens; set aside.  Wash and drain the basil leaves; set aside.

 Preheat oven to 350F.  Heat olive oil and butter in a skillet over medium heat until the butter starts to bubble.  Add the leeks and saute, stirring frequently, until they start to "melt" (this is fairly easy to see as the texture seems to change).  Tear the beet greens into bite-sized pieces and add to skillet.  Cook until the greens wilt and most of the water is evaporated.  Place these vegetables into your prepared baking dish.

Beat eggs until smooth.  Season with salt and pepper, then add the milk and mix until completely smooth.  Pour eggs over the vegetables.  Sprinkle with shredded cheddar.  Roll the basil leaves and slice very thinly (known as chiffonade).  Sprinkle the chiffonaded basil over entire quiche.  Bake for 35 minutes or until knife, inserted into center, comes out clean.  Allow to set for 5 minutes before serving.

*CSA ingredients
**Farmers market ingredients

Nutrition (1/8 quiche)
Calories        136
Fat                    9g
Cholesterol   131mg
Sodium         162mg
Potassium     159mg
Carbs                6g
Protein              8g

Dutch Baby

The nice thing about having herbs growing in my flower box and all this wonderful produce around are all the possibilities.  This morning, I wanted to do something a little different for breakfast.  It's been a number of years since I have made a German pancake and since I now have a cast iron skillet, it was time to give it a try.  I always forget how easy they are to make. 

The last time I made one of these, it was a sweet apple pancake.  But at some point in time, we had gone out to breakfast and had a savory version that I really enjoyed.  So, this morning, I decided to make a savory one myself.  I need to use up some of the basil I've been growing (the plants are probably 3 times bigger than they were when I planted them).  And I have a bunch of beet greens to use up as well.  Combined with sharp cheddar, I was hoping for a very tasty combination.  I was not wrong! As an added bonus, I used almond flour, so this is a gluten-free dish.  I will have to pass it along to my uncle who is allergic to gluten.

Savory Dutch Baby Pancake

• 1/2 C unsalted butter, sliced
• 3/4 C almond flour
• 3/4 C skim milk
• 3 large farm-fresh eggs*
• 1/4 tsp salt
• 1 handful beet greens*
• 1 heaping Tbsp fresh basil, chopped
• 2/3 C sharp cheddar

Place cast iron skillet into oven and preheat oven to 425F.

Wash and dry basil and beet greens.  Chiffonade the basil and cut beet greens into bite sized pieces.  Set aside.

Blend eggs in a blender.  Add flour, milk and salt and process until very smooth.  Scrape down sides, if needed, until all flour is incorporated.  Add basil and greens and pulse until incorporated (do not worry about chopping, the pieces are fine).

Place butter into skillet and return to oven until melted.  Pour pancake mixture into hot pan and sprinkle with cheese.  Bake about 15 minutes or until edges are browned and the center is set.  Remove from oven and allow to further set 5 minutes before serving.  Makes 2-4 servings.

*CSA ingredients

I Can't Believe It! Garlic Scapes!

I will admit that when this season started I thought I was going to miss out on all my favorite strange veggies.  Gotta hand it to the farmers at the Midland Farmers Market!  They have come through for me! This morning, I found garlic scapes!  It's been a couple years since I have had enough scapes to make pesto and I ran out of my stock about a year ago, so you can imagine that I am thrilled to have found these.  As with any recipe I make, what I put into it depends on what I have available.  Since I didn't buy anymore greens this week, I had to rely on what I have growing.  So, this pesto turned out a little less green than the batches I've made before.  What I had available was basil (which I have never included in my garlic scape pesto before) and burgundy Swiss chard. I have always used spinach in the past which kept the green theme going.  The burgundy chard did not change the color THAT much, but you can tell it's not the same.  I also didn't have pine nuts this time, so I decided to try almonds.  It definitely gives a different flavor to the mix.

Garlic Scape Pesto with Swiss Chard and Almonds

• 1 bunch garlic scapes**
• 5 leaves burgundy Swiss chard**
• 1/4 cup basil leaves**
• 1/3 cup grated parmesan cheese
• 1 Tbsp lemon juice
• 1/3 cup roasted almonds
• Olive Oil

Wash the scapes, chard and basil leaves to remove grit.  Cut scapes into 2" pieces and add to the blender.  Break chard and basil leaves into bite-sized pieces and add to blender.  Add parmesan and lemon juice.  Place top on blender and process, on Puree, slowly adding olive oil until the mixture reaches the desired consistency.  Add the almonds and puree, adding more olive oil as needed, until smooth.  You may store in the refrigerator for up to a month or freeze.  I find it works very well to pour into ice cube trays to freeze as that size is about what you need for recipes.

**Farmers market ingredients

Mediterranean Spaghetti Squash

As I've mentioned before, I really cannot eat pasta anymore. I do, however, like spaghetti squash. As I was going to look for an idea to make this weekend, my sister, Ann Moeller, pinned a recipe that not only looked very yummy, but I thought I had all the ingredients for. So, this morning, I set out to make it. To add needed protein, I added chicken, and I decided to use leeks and ramps (wild leeks) in place of the onions and garlic. Finally, the jar of olives I had were Spanish, not black, but the saltiness nicely balances the sweetness of the squash and leeks. I am guessing the original recipe is fantastic too, but my version was a tasty lunch!

 Mediterranean Spaghetti Squash with Chicken
 Adapted from: http://www.garnishwithlemon.com/2013/01/11/mediterranean-spaghetti-squash/

• 1 3-4 pound spaghetti squash, halved lengthwise and seeded
• 2 tablespoons olive oil
• 3 small leeks,cut lengthwise and thinly sliced
• 1/2 bunch ramp leaves, shredded
• 2½ cups halved grape tomatoes
• 2 cups leftover chicken, shredded
• ¾ cup crumbled feta cheese
• ½ cup halved Spanish olives
• 3 tablespoons chopped fresh basil
• Salt and pepper

1. Preheat oven to 350 degrees. Lightly grease a baking sheet.
2. Place spaghetti squash cut sides down on the baking sheet. Bake until you can poke a sharp knife into the squash with little resistance, about 35-45 minutes. Remove squash from oven and set aside to cool.
3. Heat oil in a skillet over medium heat. Swear leeks in oil until tender. Add ramps, and saute for 30 seconds. Stir in the tomatoes and chicken and cook briefly, about 1 minute. You only want to warm the tomatoes.
4. Use a large fork to shred the “spaghetti” from the squash and place the strands in a large bowl. Toss with the sauteed vegetables, feta cheese, olives, and basil. Add salt and pepper to taste. Serve warm.

Corn!

For the last two shares, we have received some beautiful sweet corn.  Since I am having orthodotic work completed, I can no longer eat corn off the cob, so I decided to search for recipes required the corn to be cut from the cob.  I found a very interesting recipe for corn soup which also utilizes some of the peaches we've received:

Sweet Corn Soup
Adapted from: http://www.wholefoodsmarket.com/recipes/2703

• 6 ears sweet corn, husked*
• 4 cups low-sodium chicken stock 
• 2 cups water
• 1 tablespoon white miso paste
• 1 sweet onion, diced*
• 2 cloves garlic, finely chopped*
• Pinch cayenne
• 3 large ripe peaches*
• 1 cup farm fresh yogurt*
• 12 basil leaves, chiffonade*

With a sharp, heavy knife, cut kernels from corn cobs and place cobs and kernels in a soup pot. Add stock, water, miso, onion, garlic and cayenne. Peel, pit and finely chop 2 of the peaches and add to the pot. Bring to a boil over high heat, lower heat and simmer, uncovered, stirring occasionally, until corn and peaches are very tender, about 30 minutes.

Use tongs to remove and discard corn cobs; cool soup to room temperature. Puree half of soup in a blender and return to pot. Stir in yogurt. To serve soup hot, reheat gently over medium heat, stirring frequently; do not allow to boil. To serve cold, refrigerate until chilled.

Halve, pit and dice remaining peach; ladle soup into bowls and garnish with peach and basil.

*CSA ingredients

Saturday soup

Tonight I HAD to use my tomatoes today before they started going bad.  And I had a baguette that had gone stale that needed to be used, so I looked for a recipe for Italian Bread Soup.  Here is the recipe I decided to try:

Tomato Basil Bread Soup

http://www.cookingnook.com/tomato-basil-soup-recipe.html

Ingredients:

• 5 - 1/2" slices Italian bread (ideally stale), crusts removed
• 3 tablespoons extra virgin olive oil
• 6 garlic cloves, minced
• 2 pounds ripe plum tomatoes,* peeled, seeded and juice reserved or 1 - 35 ounce can Italian plum tomatoes, diced and seeded, juices reserved
• 4 cups chicken stock
• salt and black pepper
• 10 fresh basil leaves
• extra virgin olive oil for drizzling

Preheat the oven to 375°F (only if you are using fresher bread). If the bread is stale, just set it aside. If it is fresh, arrange the bread slices on a baking sheet and toast until they are light golden brown. Watch carefully so they don't burn. Remove and set aside.

Heat the olive oil in a large pot over medium heat. Add the garlic and cook until it is golden, about 6 minutes.

Add the tomatoes and their juices to the pot. Bring to a boil, stirring occasionally. Add the toasted bread and stock and return to a boil. Season lightly with salt and pepper and adjust the level of heat to a simmer.

Cook, uncovered for about 40 minutes. After 30 minutes add the basil leaves. Whisk occasionally to break up the pieces of bread. Adjust the seasoning if needed.

Serve with extra virgin olive oil drizzled over.

Makes 8 servings

I can tell you a couple things:  It has been a long time since I have taken the time to actually peel tomatoes, but it is such an easy thing to do and only takes about a minute once the water is boiling!  Definitely worth taking the time.  The baguette we used was sourdough and boy, did the soup smell good when it was cooking!  Definitely use fresh basil if you can.  It just adds another aroma layer that smells so good!  Oh yeah, and I added an ounce of mozzarella as well, for added protein.

Tomorrow we are going to roast the chicken and make brined fingerling potatoes. That will use up most of what I have left.  I haven't even opened the gouda yet and I have a couple slices of bacon left, as well as about 2 cups cauliflower.  Hmmm....need to figure out what to do with all of that.  Next package delivery is this week (Tuesday or Wednesday).  We haven't gotten the list of what's in it yet, but I am excited to see what's next!!!! 

I also can't wait to see my good friend Melissa Tippens and her kids, Henry and Teri for lunch tomorrow.  I do miss them so much!