Stuffed Eggplant

I had puchased a couple small eggplant at the farmers market last week and needed to use them. In light of the fact that I had also made ragu last week, I thought this would be a good time to try my hand at stuffed eggplant. After hollow in out the eggplant halves, I combined the ragu and eggplant flesh with panko and cheese and stuffed the mixture into the shells. After baking, I ended up with something quite yummy!  I think next time I would include some sweet peppers. But this was quite tasty.

Stuffed peppers

•  2 small eggplants*
• 1/2 batch sausage bean ragu (http://csafoodie.blogspot.com/2015/09/home-canned-tomatoes.html)
• 1 cup panko crumbs
• 1 cup Mexican blend cheese
• 6 thin slices provolone

Preheat oven to 350F. Hollow out eggplants and chop removed flesh. Microwave the eggplant with 1/4 Cup water for 5 minutes on HIGH.  Heat ragu, add cooked eggplant, panko and cheese; mix well. Spoon mixture into the eggplant shells. Cover with provolone slices. Bake 45 -50 minute, or until eggplant is cooked and cheese is melted and golden brown.

*farmers market ingredients

Home Canned Tomatoes

So, last week, I canned tomatoes for the first time in probably 2 decades.  I tried to can 6 quarts.  Five worked beautifully and one failed spectacularly.  So, this week, I needed to use that quart.  I decided that since I have a really nice looking spaghetti squash, I would make a ragu.  This one with sausage and cannellini beans.  I started it in a skillet and then transferred it to my crockpot to cook while I was out shopping with John.  Love having things like this cooking in the crockpot because it makes the house smell heavenly!

Sausage, White Bean and Tomato Ragu

• 12 oz sweet Italian sausage**
• 1 large onion*, diced
• 1 Tbsp olive oil
• 2 Tbsp tomato paste
• 3 cloves roasted garlic, minced
• 1 cup chianti
• 3/4 cup chicken stock
• 1 quart tomatoes*, undrained
• 2 (15-oz) cans cannellini beans, drained & rinsed
• 1 Tbsp dried Italian seasoning
• Salt & Pepper, to taste

Heat a large skillet over medium-high heat.  Add sausage and cook, breaking up, for about 3 minutes.  Remove sausage from skillet and set aside.  Add olive oil to pan and then saute onions about 3 minutes.  Add tomato paste and garlic; cook for about 1 minute.  Add wine to pan to deglaze; make sure to scrape the brown bits from the pan.  Add the rest of the ingredients.  Pour all into a crockpot and cook, covered, on LOW for 4-5 hours.  Then open lid and allow to cook for 2 more hours to thicken.  Serve over pasta, rice or spaghetti squash.

*Farmers market ingredients
**CSA ingredients

Beans, Sausage and Greens

I hate to admit it, but I think I may be caught in a rut, but if I must be, what a delicious rut to be caught in! If you go over the last couple month's entries, I believe you will find several recipes for bean soups with sausage and greens. The interesting thing is that each has been different and each has been unbelievably tasty. I was always a big fan of chili as a kid, but beyond that, the only other type of bean soup I really ate was Cambell's Bean with Bacon (which I fully admit, I loved!). This year with the CSA, we have gotten a plethora of not only greens (kale, Swiss chard, beet greens, mustard greens, turnip greens, you name it), but also sausage (Italian, chorizo, bratwurst, andoille). Sausage and greens go together beautifully; whether over pasta, on sandwiches....or in soup. Each type of sausage lends to a different flavor or style of cooking and each is just as interesting and tasty as the other. So, that said, today's soup leans toward Italian flavors with Italian sausage, kale and cannellini beans.

Slow-cooker Italian Sausage, Bean and Vegetable Soup
Adapted from: http://www.thetasteplace.com/2011/02/21/slow-cooker-italian-sausage-and-vegetable-soup/ 

• 1 15 oz can cannellini beans, drained and rinsed
• 1 15 oz can pinto beans, drained and rinsed
• 15 oz can tomato sauce
• 1 28 oz can of whole tomatoes with basil, undrained
• 4 cups can chicken stock*
• 1 small onion*, diced
• ½ tsp thyme
• ½ tsp oregano
• ½ tsp marjoram
• Pinch of red pepper flakes
• 2 splashes of balsamic vinegar
• 1 lb mild Italian sausage links, cut into ½ inch thick slices
• 1 medium kusa zucchini*, cut into chunks
• 1 bunch kale*, stalks trimmed off and leaves cut into thin shreds
• Freshly grated Parmesan cheese for serving

Plug in the slow cooker. In the slow cooker pot, combine all ingredients, except Parmesan. Stir well to combine and set slow cooker to low. Cook for at least 6 hours.
  

Serve soup with Parmesan cheese on top.

*CSA ingredients

Soup Variations - White beans and Kale

While the soup I made last night was very tasty and lovely, when I put the recipe on Sparkrecipes.com to get the nutrition, it only has 5.6 g protein per 1/2 cup serving (yes, that is still about all I can manage to eat for a meal).  That is not quite hearty enough for my nutritional needs, so I decided to tweak the recipe even more. While this is still not the best option for a whole meal (7.9 g protein per 1/2-cup serving), it's better than the original recipe.  I am guessing that I could do better with the protein by either adding chicken (which is a slightly better source of protein than sausage) or breaking down and adding unflavored protein powder to the soup.  However, this is a pretty thick soup as it is, so I would probably then have to add more chicken stock to thin it down a bit.

Slow Cooker Bean Soup with Greens and Chorizo

• 2 cans (15-oz) Pinto beans
• 2 cans (15-oz) Cannellini beans
• 2 T extra virgin olive oil
• 1 large onion*, chopped
• 4 cloves garlic*, minced
• 2 t dried Italian seasoning
• 4 cups chopped kale*
• 4 cups chopped turnip greens*
• 1 can (14.5 oz) whole tomatoes in juice, broken up
• 4 cups homemade chicken stock*
• 1/2 tsp rubbed sage (use 2 T fresh leaves if you have them)
• 1 lb fresh chorizo*

Puree 1 can of pinto beans and 1 can of cannellini beans in a food processor; set aside.

Heat EVOO in a large skillet over medium-high heat.  Reduce heat and add onions, cook until translucent, about 4 minutes. Add garlic and Italian seasoning; cook, about 1-2 minutes, until fragrant.  Be careful not to brown the onions.  Place onions in bottom of prepared slow cooker.

Wash, dry and finely chop the greens.  Add the greens, tomatoes, stock and sage to slow cooker; mix well.  Cook on HIGH for 4 hours.  In the meantime, cook chorizo.  Remove from pan and cool about 5 minutes.  Cut chorizo in half longway and then into 1/4 inch slices.  Add to soup and allow to cook for 1 more hour on HIGH to meld flavors.

Makes about 18 1-cup servings (or 36 1/2-cup servings for those of us who have had bariatric surgery).

Nutrition (1-cup serving):
Calories       287.7
Fat                 12.4g
Carbs             29.3g
Fiber                7.4g
Protein            15.8g   

*CSA ingredients 

White Beans and Kale

The pork I cooked was so good this weekend, but alas, it is gone! Because of that, I decided it was time to use the kale we got 2 weeks ago. There is a blog I keep running across thathas the yummiest recipes called Kalyn's Kitchen. This week, I found her recipe for Cannellini and Kale Soup and just had to try it. I only had about half the kale I needed, so I balanced with turnip greens. The soup has such a great animal and, personally, I think its quite pretty (Kalyn says it won't win any beauty contests). Well worth the effort.

 Slow-Cooker Cannellini Soup with Kale and Turnip Greens
  Adapted from: http://www.kalynskitchen.com/2012/10/slow-cooker-vegetarian-kale-cannellini-soup.html

• 2 T olive oil
• 1 large onions*, chopped small
• 4 cloves minced garlic*
• 2 tsp. dried Italian Seasoning (contains oregano, basil, marjoram, thyme and rosemary)
• 2 cans (15 oz. can) Cannellini beans and juice
• 1 can (14.5 oz.) whole tomatoes with juice, broken up
• 4 oz. finely chopped kale*, washed if needed (about 4 cups finely chopped kale)
• 4 oz. finely chpped turnip greens*
• 4 cups homemade chicken stock*
• 1/2 tsp. dried rubbed sage
• 1-2 pieces of Parmesan rind to add flavor (optional) 
• freshly grated Parmesan, to garnish (optional)

Heat the oil in a large heavy frying pan; add the onions and cook 4-5 minutes or until they are just starting to brown.  Add the garlic and Italian Seasoning and saute 1-2 minutes more, being careful not to let the garlic brown.  Spray the slow cooker with non-stick spray; then put onions and garlic into the slow cooker. 

While the onions are cooking use a food processor to puree the cannellini beans and juice, keeping them a little chunky if you prefer.  (If you're using freshly-cooked beans I would add about 1/4 cup water.)  Finely chop the kale and turnip greens (cutting away thick center ribs if you have them) and wash kale in the salad spinner if you're using garden kale.  

Put the pureed beans, chopped kale, chicken stock, canned tomatoes and juice, and sage into the slow cooker with the onion mixture.  (Add one or two pieces of Parmesan rind if desired for extra flavor.)  Cook 4 hours on high or 8-10 hours on low.  Serve the soup hot, with grated Parmesan if desired.

 

*CSA ingredients

 

Minestrone

I will be the first to admit that despite my Italian heritage, I have never dabbled in trying to make a minestrone.  However, I ended up with many of the ingredients to do just that with this past week's CSA, so I decided to play around and see if I could manage to do the soup justice.  Let me first mention here that I love making soups in my Crockpot.  It just makes life easier because I don't have to watch it and stir it every few minutes, etc.  So, while this is a minestrone-like soup, I wouldn't call is a real minestrone.  I am not sure than most people would know the difference, so in the end I could probably call it minestrone, but I do feel a little strange putting it out there as such.  You can be the judge.  Oh, yeah, and there is one other thing.  The recipes all call for carrots, which I did not have.  I did, however, have golden beets, so I chose to substitute those for the carrots.  It seemed to have worked, although, again, normally, you do not have beets in a minestrone.

Crockpot Vegetable "Minestrone"

• 2 cups chopped cabbage*
• 1 bunch Swiss chard*, stems and leaves chopped
• 6 Roma tomatoes*, peeled and coarsely chopped
• 3 golden beets*, quartered and sliced
• 1/2 medium Cousa zucchini*,  cut in thirds and sliced
• 4 cups chicken stock*
• 1 (15-oz) can cannellini beans, drained and rinsed
• 1 (15-oz) can garbanzo beans, drained and rinsed
• 1 Tbsp dried basil
• 1 1/2 tsp dried oregano
• Kosher salt, to taste
• Fresh grated parmesan cheese

Place all ingredients, except parmesan, into crock of Crockpot.  Cook on HIGH for 1 hour, then reduce heat to LOW and cook for 6-8 hours or until cabbage is tender.  Adjust seasoning.  Serve sprinkled with fresh parmesan.

*CSA ingredients