Party time!

Well, it is summer and time for deck parties.  I have been very remiss this past year keeping up with this blog for many reasons.  The first of which would be the fact that I have not cooked as much as I should be!  Second, it has been a crazy up and down year.  The down is the fact that my husband has been diagnosed with stage 4 prostate cancer.  The up is the living that I am making him do (plus all the traveling for school I've done).  This year, so far, I have been Lisbon, Portugal; Paris, France; Tampa, FL; Boston, MA; and Colorado Springs, CO.  Trips to be taken during the rest of the year: Tampa, FL; Stratford, ON, CA (for the Shakespeare festival); San Antonio, TX; and possibly back to Tampa, FL (to see my g'pa and meet with my colleague).  This along with working full time and all the art stuff I've been working on.  I am so proud of the fact that it seems I am getting a handle on painting and drawing now.  Most proud of this painting drawn and then painted from a picture I took outside Monet's house in Giverny, France:

Oh, and I forgot to mention that I adopted these two rascals:

So, yes, I think I have a few excuses, but I think we are settling down a bit now.  And, of course, the CSA has started for this summer, so it's time to start cooking again.  I got lucky in that the CSA started in time for my first party.  I didn't get pictures of the food, but I will put the recipes up because I used a LOT of what I got from both of my CSAs for this party.

Braised Pork 

For this batch, I used my time-honored braised pork recipe, but mixed up the herbs a bit because of what I had available:

• 1 3.5 pound pork shoulder roast*
• 6 sprigs fresh thyme
• 4 sprigs Thai basil*
• 1 can chopped green chiles
• water
• salt & pepper

Trim the fat on the roast.  Sprinkle liberally with salt and pepper.  Place in a large Dutch oven.  Add green chiles, thyme and basil.  Pour water over all until halfway up the roast.  Bring to a boil and then cover and reduce heat to simmer for about 3 hours or until the roast reaches an internal temperature of 180 - 190F.  Remove from the Dutch oven and cover with foil.  Allow to cool until able to be handled.  Pull pork, removing most of the fat as you pull.  Serve with BBQ sauce.

Homemade BBQ Sauce

I also prefer to make my own BBQ sauce when I make my pulled pork.  And I always get positive comments when it is all said and done.  Unfortunately, I no longer have my sorghum, so I substituted molasses.  It gave it a darker flavor which I wasn't sure about, but in the end, everyone liked it.  I would like to find sorghum again because it is perfect for my BBQ sauce.

•  3 cups ketchup
• 1 cup molasses
• 1/2 cup cider vinegar
• 1/2 cup honey
• 4 thyme sprigs

Place all ingredients in small saucepan.  Heat until boiling; reduce heat and simmer 1 minute.  Adjust flavors as needed.

 Memphis-style Coleslaw

So, if you are going to serve pulled pork, you need coleslaw, right?  I don't eat it myself (have never liked raw cabbage), but there is always someone who wants cabbage with their BBQ.  And, of course, I had just gotten cabbage from the CSA, so why not, eh?

• 1/2 medium head green cabbage*, shredded
• 1 small head radicchio*, shredded
• 2 carrots*, peeled and grated
• 2 Cups mayonnaise (I used olive oil mayo)
• 3/4 cup sugar
• 1/4 Cup seedy mustard
• 1/4 Cup cider vinegar
• 2 Tbsp celery seeds
• 1 tsp salt
• 1 tsp Worcestershire sauce

Wash and prepare the vegetables and place in a large bowl.  Mix remaining ingredients in a small bowl and then pour 2 cups of dressing over the vegetables and mix well.  Add more dressing as needed.  Allow to marinate in refrigerator a minimum of 3 hours before serving.

Bourbon BBQ Baked Beans

 And of course, since I had BBQ sauce left over and other fresh veggies, I decided to go ahead and make baked beans as well.

• 4 (15-oz) cans Pinto Beans, drained & rinsed
• 8 oz bacon*, cooked & crumbled
• 1 onion, diced & browned
• 4-6 cloves garlic*, minced and browned
• 1 large red pepper, diced and sauteed
• 1 Cup BBQ sauce
• 1 Cup brown sugar, lightly packed
• 2 Tbsp molasses
• 2 Cups homemade chicken broth
• 1 Cup bourbon (I used Knob Hill)
• Salt to taste

Drain and rinse beans and place in crock-pot.  Saute the vegetables and add to crock.  Add remaining ingredients.  Mix well.  Cover and cook for 10 hours on LOW or until the beans are the consistency desired and the alcohol has cooked down.

*CSA ingredients. 

3 Bean Baked Beans

It's Memorial Day weekend.  A weekend to thank those who have defended our freedome.  I have many friends and relatives who have served and fought in the military, army, navy, marines AND air force.  I have heard the stories from those who were in WWII, Vietnam, Iraq and Afghanistan. I am grateful every day for what they have sacrificed so I can have the life I have today.

To celebrate, we will be cooking out on Monday.  At the farmers market today, I picked up some spicy Italian brats and some asparagus that I plan to grill.  And right now, I am making some baked beans to go along with it.  I don't make homemade baked beans often, so I don't have a standard recipe. I do know that I have always liked my mom's baked beans, but they are in Minnesota at my niece, Katie's, college graduation.  So, I turned to my friends and asked them to give me their best baked bean recipes.  It turns out that one of my friends posted the same recipe that my mom uses.  It is credited to Pat Lyle, a close family friend.  I didn't follow it exactly, but used it as a basis for my beans.  I like to mix bean types and decided to go with pinto beans, great northern beans and black beans for this batch.

3 Bean Baked Beans

• 1 can pinto beans with jalapenos
• 1 can great northern beans, drained & rinsed
• 1 can black beans, drained & rinsed
• 1 Tbsp olive oil 
• 6 strips bacon, cooked and crumbled
• 1/2 lg Vidalia onion, chopped
• 3 small mixed sweet peppers, chopped
• 1 bunch ramp bulbs*, thinly sliced
• 2 tsp roasted garlic, minced
• 1/2 cup packed brown sugar
• 1/2 cup ketchup
• 1/4 cup Dijon mustard
• 2 Tbsp Worcestershire sauce

 Heat olive oil in a frying pan.  Add onions, peppers and ramp bulbs and cook, stirring until onions begin to turn translucent, about 5 minutes.  Add garlic, cook and stir about 1 minute until fragrant. Mix all ingredients in a large baking pan.  Bake in a preheated 350F oven, stirring occassionally, for 1 hour or until cooked.

*Farmers market items

Pumpkin and Chicken

Okay, I am being terribly remiss in posting recipes again.  Today I needed to use a sugar pumpkin and some chicken that I had in my fridge.  While I looked for ideas, I roasted the pumpkin.

Roasted Sugar Pumpkin

• 1 medium sugar pumpkin

Preheat oven to 400F.  Cut stem end off pumpkin.  Cut pumpkin in half and remove seeds and strings.  Separate the seeds from the strings and rinse; set aside.  Place pumpkin halves, cut side down, on a cookie sheet.  Roast for 30 minutes.  Allow to cool.  Remove flesh from skins and process until smooth in blender.


I looked at several different recipes for pumpkin chicken soups and stews.  In the end, I decided to go with a Chicken Pumpkin Chili that looked similar to Chicken White Bean Chili.  I have always liked that type of chili, but have never actually made it.  And it seemed to be the type of thing you could prepare the ingredients and then cook in a slow cooker.  I have spent part of the summer preparing vegetables and freezing them so that I would have everything on hand and decided to adjust the recipe to include some of my other favorite vegetables.

Chicken Pumpkin Two Bean Chili
Adapted from: http://picky-palate.com/2012/11/26/white-bean-and-turkey-pumpkin-chili/

• 2 Tbsp canola oil
• 1 medium Vidalia onion, diced
• 2 stalks celery, diced
• 2 medium carrots, diced
• 1 cup frozen fresh corn
• 1 cup frozen fresh mixed peppers
• 1 4oz can green chilis
• 3 cloves garlic
• 4 cups homemade chicken stock
• 5 boneless, skinless chicken thighs
• Roasted pumpkin puree from 1 medium sugar pumpkin
• 1 can black beans, drained and rinsed
• 1 can pinto beans, drained and rinsed
• 1/2 tsp sea salt
• 1 tbsp cumin

Prepare vegetables (onions, celery, carrots).  Heat oil over medium heat.  Add prepared vegetables, plus corn and mixed peppers.  Saute until vegetables are soft.  Add garlic and saute another minute or so until fragrant.  Mix pumpkin puree and chicken stock in crockpot until well blended.  Add vegetables and remaining ingredients.  Cover and cook at HIGH for 1 hour, then reduce heat to LOW and cook 6-8 hours.

Quinoa Chili

There is nothing that says comfort better than a nice hot bowl of chili! Especially on a cold, snowy winter day. Oh yeah, and it also happens to be Super Bowl Sunday! Chili is essential Super Bowl food, right? The other thing I like about chili is that it can be a "pot-luck" meal. Yes, it is one of my favorite ways to use up things in my refrigerator. Today, Iam using up leftover quinoa and the pulled pork chops from the other night. We also got corn and tomatoes frozen from the summer in this week's share, as well as some young garlic shoots. I put all of this together with more traditional chili ingredients in my Crockpot last night and woke to an apt fullof wonderful chili smells! Of course, the big debate is always beans or no beans? Well, Iam a big beans in chili girl, but I really think this chili is hearty enough that I wouldn't miss the beans of they weren't there. However, since protein is my focus, I added the beans. Make it however you like it best!

 Slow-Cooker Pork Quinoa Chili

• 2 cups cooked quinoa
• 2 cups leftover Parmesan Honey Pork Chops*, shredded
• 2 cans Rotel (R) tomatoes with chiles
• 2 cups frozen tomatoes*
• 2 cups frozen corn*
• 2 cups cooked black turtle beans* 
• 1 can pinto beans, drained
• 1 Tbsp Chili powder
• 1 tsp dried oregano
• 6 garlic shoots*, sliced thin 
• 1 medium onion*, diced 
• 1 Tbsp olive oil

Heat oil over medium-high heat in a medium skillet. Add garlic and onions; cook until translucent. Add all ingredients to slow-cooker. Cover and cook on LOW for 6-8 hours. Serve with cheese and onions, if desired.

*CSA ingredients

Beans, Sausage and Greens

I hate to admit it, but I think I may be caught in a rut, but if I must be, what a delicious rut to be caught in! If you go over the last couple month's entries, I believe you will find several recipes for bean soups with sausage and greens. The interesting thing is that each has been different and each has been unbelievably tasty. I was always a big fan of chili as a kid, but beyond that, the only other type of bean soup I really ate was Cambell's Bean with Bacon (which I fully admit, I loved!). This year with the CSA, we have gotten a plethora of not only greens (kale, Swiss chard, beet greens, mustard greens, turnip greens, you name it), but also sausage (Italian, chorizo, bratwurst, andoille). Sausage and greens go together beautifully; whether over pasta, on sandwiches....or in soup. Each type of sausage lends to a different flavor or style of cooking and each is just as interesting and tasty as the other. So, that said, today's soup leans toward Italian flavors with Italian sausage, kale and cannellini beans.

Slow-cooker Italian Sausage, Bean and Vegetable Soup
Adapted from: http://www.thetasteplace.com/2011/02/21/slow-cooker-italian-sausage-and-vegetable-soup/ 

• 1 15 oz can cannellini beans, drained and rinsed
• 1 15 oz can pinto beans, drained and rinsed
• 15 oz can tomato sauce
• 1 28 oz can of whole tomatoes with basil, undrained
• 4 cups can chicken stock*
• 1 small onion*, diced
• ½ tsp thyme
• ½ tsp oregano
• ½ tsp marjoram
• Pinch of red pepper flakes
• 2 splashes of balsamic vinegar
• 1 lb mild Italian sausage links, cut into ½ inch thick slices
• 1 medium kusa zucchini*, cut into chunks
• 1 bunch kale*, stalks trimmed off and leaves cut into thin shreds
• Freshly grated Parmesan cheese for serving

Plug in the slow cooker. In the slow cooker pot, combine all ingredients, except Parmesan. Stir well to combine and set slow cooker to low. Cook for at least 6 hours.
  

Serve soup with Parmesan cheese on top.

*CSA ingredients

Spaghetti Squash and Brussels Sprouts

I got the most beautiful stalk of Brussels sprouts in this first share of winter. Never one to turn down sprouts, I searched for a recipe to use them for dinner tonight. As is usual for me, I was looking for a recipe with protein so I could enjoy the dish and not feel guilty about the nutrition. There were many recipes with white beans and some sort of cheese, but I was missing one ingredient or another. Then I ran across the following recipe using spaghetti squash (which we also happened to get in the share). I don't have chickpeas, but I do have pinto beans, so I just substituted.

Spaghetti Squash with Roasted Brussels Sprouts and Pinto Beans
 Adapted from: http://blog.fatfreevegan.com/2011/01/spaghetti-Squash-roasted-brussels-sprouts-chickpeas.html

• 1 spaghetti squash*
• 1 pound Brussels sprouts*
• 1 medium onion*, diced
• 3 cloves garlic*, pressed
• 1/2 cup homemade chicken stock*
• 15 ounces pinto beans, rinsed and drained
• 2 teaspoons dried basil
• 1/4 teaspoon red pepper flakes (or to taste)
• salt and black pepper, to taste
• 1 1/2 teaspoon lemon juice
• sliced almonds, optional 

Preheat oven to 400. Pierce a spaghetti squash 8-10 times with a skewer or thin knife (pierce deeply through flesh into center). Place on a baking sheet on center rack of oven. Bake for 30 minutes and then turn 1/4 turn. Bake another 30 minutes or until outside has browned in places and shell feels soft. Remove from oven and set aside until cool enough to handle. Once it’s cool, cut it in half and remove and discard the seeds and scrape the strands of squash out with a fork. Put the squash into a bowl and set aside.

While the squash is cooking, prepare the Brussels sprouts. Trim and discard the ends and cut the sprouts in half (quarter larger sprouts). Place on a baking sheet and spray quickly (2 seconds) with olive oil. (This prevents burning; if you don’t want to use the oil, cover loosely with a sheet of aluminum foil.) When the squash has almost finished cooking, put the sprouts into the oven and bake for about 15 minutes, stirring halfway through. Remove them when they are just beginning to be touched by brown but are not burning (they will finish cooking in the skillet in the next step).

In a large, deep, non-stick skillet, cook the onions on medium-high heat until they become golden, about 5-6 minutes. Add the Brussels sprouts, garlic, and stock and cover tightly. Cook for 3-5 minutes, adding more stock or water if skillet becomes dry. Add the chickpeas, basil, and red pepper flakes. Stir in the spaghetti squash, and toss gently to mix. Cook until heated through. Add salt and pepper to taste, along with lemon juice. Serve topped with crushed or sliced almonds, if desired.

Preparation time: 10 minute(s) | Cooking time: 1 hour(s) 10 minute(s)

Number of servings (yield): 5

Nutrition Facts

Nutrition (per serving): 196 calories, 14 calories from fat, 1.7g total fat, 0mg cholesterol, 348.2mg sodium, 742.8mg potassium, 40.7g carbohydrates, 10g fiber, 7g sugar, 8.8g protein

*CSA Ingredients

Soup Variations - White beans and Kale

While the soup I made last night was very tasty and lovely, when I put the recipe on Sparkrecipes.com to get the nutrition, it only has 5.6 g protein per 1/2 cup serving (yes, that is still about all I can manage to eat for a meal).  That is not quite hearty enough for my nutritional needs, so I decided to tweak the recipe even more. While this is still not the best option for a whole meal (7.9 g protein per 1/2-cup serving), it's better than the original recipe.  I am guessing that I could do better with the protein by either adding chicken (which is a slightly better source of protein than sausage) or breaking down and adding unflavored protein powder to the soup.  However, this is a pretty thick soup as it is, so I would probably then have to add more chicken stock to thin it down a bit.

Slow Cooker Bean Soup with Greens and Chorizo

• 2 cans (15-oz) Pinto beans
• 2 cans (15-oz) Cannellini beans
• 2 T extra virgin olive oil
• 1 large onion*, chopped
• 4 cloves garlic*, minced
• 2 t dried Italian seasoning
• 4 cups chopped kale*
• 4 cups chopped turnip greens*
• 1 can (14.5 oz) whole tomatoes in juice, broken up
• 4 cups homemade chicken stock*
• 1/2 tsp rubbed sage (use 2 T fresh leaves if you have them)
• 1 lb fresh chorizo*

Puree 1 can of pinto beans and 1 can of cannellini beans in a food processor; set aside.

Heat EVOO in a large skillet over medium-high heat.  Reduce heat and add onions, cook until translucent, about 4 minutes. Add garlic and Italian seasoning; cook, about 1-2 minutes, until fragrant.  Be careful not to brown the onions.  Place onions in bottom of prepared slow cooker.

Wash, dry and finely chop the greens.  Add the greens, tomatoes, stock and sage to slow cooker; mix well.  Cook on HIGH for 4 hours.  In the meantime, cook chorizo.  Remove from pan and cool about 5 minutes.  Cut chorizo in half longway and then into 1/4 inch slices.  Add to soup and allow to cook for 1 more hour on HIGH to meld flavors.

Makes about 18 1-cup servings (or 36 1/2-cup servings for those of us who have had bariatric surgery).

Nutrition (1-cup serving):
Calories       287.7
Fat                 12.4g
Carbs             29.3g
Fiber                7.4g
Protein            15.8g   

*CSA ingredients