First Chili of the Season

It has been somewhere between 13 and 25 degrees for the past couple days, so I got a taste for chili.  I had to sing this morning at church and then we had our last class for our India students, so I wasn't able to make it until after I got done with all of that.  On the way home from school, I stopped at Jack's and picked up a sweet onion and 2 lbs of ground round.  From that, I used what I had in my pantry and put together a 2-bean chili.  Since I roasted a spaghetti squash last night, I decided to serve it Cincinnati-style in the only way that I can eat it these days (pasta and I are not friends anymore).

2-Bean "Cincinnati" Chili

• 2 lbs ground round
• 1/2 large onion, diced
• 2 Tbsp extra virgin olive oil
• 2 cans Rotel tomatoes with chiles
• 1 (28-oz) can crushed tomatoes
• 1 can black beans, drained and rinsed
• 1 can garbanzo beans, drained and rinsed
• 2 cups fresh sweet corn
• 1 Tbsp chili powder
• 1 Tbsp cumin
• 1 tsp oregano
• 1/4 tsp cayenne powder
• Roasted spaghetti squash
• cheddar cheese

 Heat EVOO in a heavy Dutch oven.  Add onions and saute until they start turning translucent; add ground round and cook until meat is no longer pink.  Add next 9 ingredients, bring to a boil.  cover and lower heat until simmering.  Simmer 15 minutes, stirring occasionally.  Heat squash, spoon chili over squash and sprinkle with cheese.

Eggplant

We actually seem to have gotten more eggplant this year than last.  If you have followed my blog, you know that I love ratatouille, however, because of my dietary needs due to gastric surgery, that is no longer a dish that I can enjoy as an entree.  So I have been trying to find ways to use eggplant in dishes that are higher in protein and more appropriate for my dietary needs.

As I was perusing eggplant recipes, there seemed to be a theme of tomato based eggplant stew recipes.  Many with beef, a couple just vegetarian, and even a couple that had chickpeas in them.  The one combination that I DO like is eggplant and lamb.  I have loved moussaka since I was a child, but that type of casserole seems to be difficult for me these days.  However, I did have some ground lamb in my refrigerator and decided to take all of the eggplant stew recipe ideas, but use lamb and garbanzo beans for my protein.  I am happy to say that I was able to share this lovely stew with my mom who had come to visit for the night.  It was kind of neat to have the stew fresh with crostata and boursin cheese on the side and then to be able to send some of the stew home with her so Dad could enjoy some too.  The recipe that became the base of the stew will be referenced below:

Eggplant Stew with Lamb and Garbanzo Beans
Adapted from: http://teriskitchen.com/soups/eggplant-b.html

• About 2 tablespoons olive oil
• 1 large onion*, chopped
• 1 red pepper*, chopped
• 2 medium rainbow carrots*, chopped
• 8 oz button mushrooms, coarsely chopped
• 4 large garlic cloves*, minced
• 2 medium eggplants* 1/2" dice (I used one purple and one white)
• 2 cans (28-oz) whole tomatoes in juice, hand-crushed
• 1 can (28-ounces) crushed tomatoes
• 2 cups homemade chicken stock*
• 1 cup water
• 1 tablespoon dried marjoram leaves
• 1 tablespoon dried basil leaves
• 1 tsp fresh thyme leaves
• 1 lb ground lamb, sauteed
• 1 (15-oz) can garbanzo beans, drained and rinsed
• Freshly grated Romano cheese

Heat oil in a large Dutch oven over medium-high heat.  Add onion, pepper and carrots, stir and cook until soft, about 5 minutes.  Add mushrooms and garlic, toss and cook about 2 minutes.  Add eggplant, tomatoes, stock, water and spices.  Heat to a boil, then reduce heat to a simmer.  Saute lamb in a skillet, drain and add to the stew.  Rinse and drain the garbanzo beans and add to the stew.  Cover and cook about 30 minutes, or until eggplant is cooked through.  Adjust seasoning as needed.  Serve with fresh Romano cheese.

*CSA ingredients

Minestrone

I will be the first to admit that despite my Italian heritage, I have never dabbled in trying to make a minestrone.  However, I ended up with many of the ingredients to do just that with this past week's CSA, so I decided to play around and see if I could manage to do the soup justice.  Let me first mention here that I love making soups in my Crockpot.  It just makes life easier because I don't have to watch it and stir it every few minutes, etc.  So, while this is a minestrone-like soup, I wouldn't call is a real minestrone.  I am not sure than most people would know the difference, so in the end I could probably call it minestrone, but I do feel a little strange putting it out there as such.  You can be the judge.  Oh, yeah, and there is one other thing.  The recipes all call for carrots, which I did not have.  I did, however, have golden beets, so I chose to substitute those for the carrots.  It seemed to have worked, although, again, normally, you do not have beets in a minestrone.

Crockpot Vegetable "Minestrone"

• 2 cups chopped cabbage*
• 1 bunch Swiss chard*, stems and leaves chopped
• 6 Roma tomatoes*, peeled and coarsely chopped
• 3 golden beets*, quartered and sliced
• 1/2 medium Cousa zucchini*,  cut in thirds and sliced
• 4 cups chicken stock*
• 1 (15-oz) can cannellini beans, drained and rinsed
• 1 (15-oz) can garbanzo beans, drained and rinsed
• 1 Tbsp dried basil
• 1 1/2 tsp dried oregano
• Kosher salt, to taste
• Fresh grated parmesan cheese

Place all ingredients, except parmesan, into crock of Crockpot.  Cook on HIGH for 1 hour, then reduce heat to LOW and cook for 6-8 hours or until cabbage is tender.  Adjust seasoning.  Serve sprinkled with fresh parmesan.

*CSA ingredients 

Fresh salad

It seems that this summer I am craving fresh.  So, when I needed to come up with another side for a picnic, I decided to go with cucumber tomato salad again.  However, this time, I had artichoke hearts available too.  I wasn't able to attend the picnic because I am still recovering from the anesthesia from when they removed my IVC filter on Wednesday.  However, I went ahead and made the salad so that my husband could enjoy it this week.

Greek Cucumber Salad

• 1 (15-oz) can garbanzo beans, drained and rinsed
• 2 Tbsp balsamic vinegar
• 1 Tbsp extra virgin olive oil
• 1 (14-oz) can quartered artichoke hearts, diced
• 1 large tomato*, diced
• 1 medium cucumber*, diced

Drain and rinse the garbanzo beans; remove any loose skins.  Place beans in a zippered bag with olive oil and vinagar: marinate overnight.  Pour beans into a large bowl; dice other vegetables and add to the beans.  Toss with dressing.  Top with feta cheese just before serving, if desired.

 
*CSA ingredients

Eggplant and Cauliflower

Today, I decided to finally test out an Indian-spiced recipe. This week in the share, we received a very large head if cauliflower and another late eggplant. I have been set up with Indian spices for quite a while. I just haven't had what I felt was the proper combination of vegetables to make a dish. I don't think I've ever mentioned that I prefer vegetarian Indian food. I ran across what looked like a beautiful recipe for Indian Spiced Eggplant and Cauliflower. Sounded good to me, so here's my version.

Indian-Spiced Eggplant & Cauliflower Stew

Adapted from http://www.eatingwell.com/recipes/indian_spiced_eggplant_cauliflower_stew.html

• • 2 tablespoons curry powder
  • 1 teaspoon garam masala
  • 1 teaspoon mustard seeds
  • 2 tablespoons canola oil
  • 1 large onion, sliced*
  • 2 cloves garlic, minced*
  • 1 teaspoon finely ginger paste
  • 3/4 teaspoon salt
  • 1 1-pound eggplant, cut into 1-inch chunks*
  • 3 cups cauliflower florets*
  • 1 15-ounce can diced tomatoes
  • 1 15-ounce can chickpeas, rinsed
  • 1/2 cup water
  • 1/2 cup nonfat plain yogurt, (optional)

1. Heat a Dutch oven over medium heat. Add curry powder, garam masala and mustard seeds and toast, stirring, until the spices begin to darken, about 1 minute. Transfer to a small bowl.
2. Add oil, onion, garlic, ginger and salt to the pot and cook, stirring, until softened, 3 to 4 minutes. Stir in eggplant, cauliflower, tomatoes, chickpeas, water and the reserved spices. Bring to a simmer. Cover, reduce heat and cook, stirring occasionally, until the vegetables are tender, 15 to 20 minutes. Top each serving with a dollop of yogurt, if desired.

*CSA Ingredients

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