Spanish Rice Soup

There are certain vegetables that you get in surplus every year from your CSA.  As you can imagine, zucchini and summer squash are a couple.  What surprises me about our CSA is that there hasn't been an excess of greens.  We have had the greens attached to root vegetables (which is just fine with me if it means beet greens), however, other than some random kale, this CSA doesn't seem to go in for the greens.  I will say that I am grateful for that because, as much as I have grown to like greens, after a while, you run out of ideas. This year, it appears that the squash and zucchini will be the vegetable that I run out of ideas for.

To use up some of the squash, as well as fresh green beans and peas, that I received, I decided to make a chicken vegetable soup.  Yes, I do cheat and buy rotisserie chicken to use in things like this.  For the price, you can't beat pre-cooked whole chickens!  However, when the soup cooked, it was nice but not very hearty.  I figured I would take a look at my past stash and see what I could add to thicken it up.  I ran across a package of Lipton Spanish Rice and decided, hmmm, this might be nice.  Thus, Spanish rice soup was born.  Very hearty and tasty, I think I will have to freeze some of this because a small amount is enough to fill me up!

Spanish Rice Soup

• 1 small green zucchini*
• 1 small yellow zucchini*
• 1 small crookneck squash*
• 1/2 cup shelled fresh peas*
• 1 1/2 cup green beans, snapped*
• 4 cans tomatoes with basil & oregano
• 2 cans water
• 3 cups shredded rotisserie chicken
• 1 package Lipton Spanish Rice

Wash vegetables and drain.  Cut ends off squashes, cut in half lengthwise, then slice into 1/4 inch pieces.  Shell the peas and snap the beans into 1 inch pieces.  Place all the vegetables, tomatoes (undrained), water and chicken into crock of slow cooker.  Cook on HIGH for 1 hour and then reduce to LOW and cook 6-8 hours or until vegetables are cooked.  Turn cooker back to HIGH.  Add rice mix and cook for about 40 minutes or until rice is cooked.

*CSA ingredients

Nutrition (1 cup):
Calories, 190
Fat, 2.3g
Cholesterol, 15mg
Carbs, 34g
Protein, 9g

Winter Hash

This morning, I decided I needed to use up some squash we had cooked a couple nights ago. I took that, some potato and Jack's Homemade Smoked Sausage (Midland friends, if you haven't tried this, you should) and made hash. Ultimately, I then used the hash in scrambled eggs, but I was hungry so I didn't get a picture of that finished dish (John was hungry too).

 Winter Hash

•  1 medium russet potato*
•  1/4 turban squash*, roasted
•  2oz Jack's "homemade" smoked sausage

 Wash and prick potato. Place in microwave on a paper towel and cook on HIGH for 2 minutes. Wrap in foil and sit for 5 minutes.

 Dice squash, potato, and sausage to 1/4-inch dice. Heat skillet, prepared with cooking spray, over medium heat. Cook all ingredients over medium heat until vegetables are slightly browned. Season with salt and pepper as desired.

*CSA ingredients

My exciting news on the bariatric front, I tried on a pain of size 18W jeans I purchased last night and not only could put them on, but was able to zip them as well. So much closer to normal sizes!

Ratatouille

I know it's late in summer for me to admit that I have made my first ratatouille of the season.  However, this is my favorite dish when I have summer squashes available.  Since I am limited in volume that I can eat, I suppose I have avoided making this because I don't know how I will use it.  However, I will give you some ideas at the end of the recipe.  Since it is still quite warm (and thus, my apartment is warm), I am still not willing to use my oven or stovetop to cook, so this recipe is developed for a slow cooker.  I will also mention that I make many different varieties of ratatouille, including one that is sort of a tomato-based sauce-like version.  This version, is more based on eggplant and squash and has an entirely different taste and feel, but there is a pleasant sweetness that I really enjoy.

Slow Cooker Ratatouille

• 1 medium eggplant, diced
• 1 large sweet onion*, sliced
• 3 cloves garlic*, minced
• 1/4 cup extra virgin olive oil
• 2 small yellow zucchini*, sliced (may use green zucchini if you have them)
• 1 medium crookneck squash*, halved and sliced
• 4 small tomatoes*, thin wedges
• 8 small bell peppers, mixed colors, large dice
•  1 Tbsp dried herbs (I use basil, but you could also use oregano, marjarom or whatever you like)

 Prepare vegetables.  Turn slow cooker to HIGH; add onion slices, garlic and eggplant.  Drizzle with olive oil; cover and cook for 1 hour, or until onions are soft. Turn cooker to LOW; add remaining ingredients.  Cook for 6-8 hours until vegetables are soft, but not mushy.

Note: this recipe, while it has tomatoes in it, is not as tomato-based as many versions are.  However, there is a nice sweetness from the eggplant and onions that is unique to ratatouille.  Serving possibilities: as a side dish, over pasta as a sort of primevera sauce, use as a filling for omelets, used as a wrap filling.  While I would love to use this as an entree, since I've had gastric surgery, I can only use it as a side dish or in omelets.  There is not enough protein to warrent using it as a meal.  

*CSA Ingredients
 

Squash Soup

Now that my music obligations are complete, its time for me to get back to some cooking. I received butternut and buttercup squash in the last share. I had located a recipe for slow-cooker squash and broccoli soup I thought I'd try. I cut up the squash and an onion and put them in the cooker, but when I opened the bag of broccoli florets, they were clearly spoiled. While this was disappointing to me, I moved onto plan B.

Curried Butternut Squash Apple Soup

• 2 small butternut squash*, peeled and cubed
• 2 large granny smith apples*, peeled and cubed
•  1 large onion*, diced
• 3 cloves garlic*, minced
• 1 cup chicken stock
• 1 cup apple cider*
• 4 cups water
• 1 Tbsp curry powder
• 1/2 tsp turmeric
• salt and pepper, to taste

Place all ingredients into crock of slow-cooker. Cover and cook 4-5 hours on HIGH or 6-8 hours on LOW, or until vegetables are soft. Cool slightly then blend with an immersion blender or countertop blender until smooth. If you like, add a little cream or plain yogurt before serving. Garnish with diced apples or pears.

*CSA ingredients

More Squash and Greens

Since it is fall, we are receiving a lot of winter sqash and late greens.  In graduate school, each lab I've worked in has been full of people from other countries.  In our collaborators lab, there is a lab tech from Africa.  Between his meals and the meals of OUR lab tech from Peru, I am constantly trying to figure out exactly what types of spices are used in their food.  I have been intrigued with African cooking since living in Ann Arbor where there are two Etheopian restaurants there.  Today I ran across a recipe for North African Squash Stew and decided to give it a try.  According to the recipe, you could serve this over couscous, although my friends tend to put their stews over rice. 

North African Squash Stew
Adapted from http://www.cookingclub.com/Recipes/articleType/ArticleView/articleId/7888/North-African-Squash-Stew

• 2 teaspoons olive oil
• 3 small onions, cut into thin wedges*
• 3 medium garlic cloves, minced*
• 3/4 teaspoon ground ginger
• 3/4 teaspoon turmeric
• 2 (14 1/2-oz.) cans reduced-sodium chicken or vegetable broth
• 1 (2-lb.) butternut squash, seeded, peeled, cut into 3/4-inch cubes (5 cups)*
• 1 (15-oz.) can garbanzo beans, drained, rinsed
• 1 cinnamon stick
• Pinch saffron threads, crushed
• 1 (14.5-oz.) can diced tomatoes, undrained (I used Rotel)
• 1 (12-oz.) bunch Spinach, stems removed and discarded, cut into 1/2-inch slices (6 cups)*
• 1/2 cup raisins (optional)
• 1/4 teaspoon freshly ground pepper

1. In Dutch oven or large pot, heat oil over medium heat until hot. Add onion; cook 3 to 5 minutes or until softened and lightly browned, stirring frequently. Add garlic, ginger and turmeric; cook, stirring constantly, 30 seconds. Add broth, squash, garbanzo beans, cinnamon stick and saffron; bring to a simmer. Reduce heat to low; cover and simmer 8 minutes or until squash is almost tender.

2. Stir in tomatoes, Swiss chard and raisins. Increase heat to medium; cover and cook 10 to 15 minutes or until squash and Swiss chard are tender, stirring occasionally. Discard cinnamon stick. Sprinkle with pepper.

8 (1 1/4-cup) servings

PER SERVING: 195 calories, 3 g total fat (.5 g saturated fat), 8 g protein, 37.5 g carbohydrate, 0 mg cholesterol, 430 mg sodium, 7 g fiber

 

*CSA ingredients

 

Veggie Tart

As you can imagine, it is squash season.  This week we got both pattypan squash and zuccini.  I have been in the mood for a savory pie, so I took a look around on the internet.  I ran across a recipe that sounded yummy, here's how I adapted it for my share:

Garden Vegetable Tart
Adapted from http://www.fitwoman.com/expert-advice/recipes/garden-vegetable-mozzarella-tart

• 1 ½ cups sliced zucchini*
• 1 ½ cups sliced and quartered pattypan squash*
• ½ cup sliced sweet onion*
• 1 tablespoon olive oil
• 2 tablespoons balsamic vinegar
• 1 ready-to-bake pie crust
• 2 tsp dried basil
• 8 ounces (2 cups) shredded mozzarella cheese
• 4 ounces (1 cup) shredded Swiss cheese
• 3 eggs, beaten*
• Salt
• Pepper

Heat oven to 400 degrees. In a large Ziploc bag, toss vegetables with the oil and vinegar; spread vegetables on a cookie sheet and bake 20 minutes. Remove from oven.

Heat oven to 350° F. Unroll pie crust dough into a 9-inch glass pie plate. Press crust gently against the sides and bottom. Fold excess crust under and press firmly with a fork or flute the edge. Spread 1 cup mozzarella cheese and 1/2 cup Swiss on the bottom of the crust and layer cooked vegetables on top of the cheese. Sprinkle on basil, salt and pepper to taste. Pour beaten eggs evenly over the vegetables and top with the remaining cheese. Bake for 35 minutes. Let stand about 5 minutes before serving. Makes 6-8 servings.

*CSA ingredients