Tomatoes & Beef

I love productive days.  Today it was productive because I managed to get caught up on most of my school work.  But I also got a bunch of cooking and baking done.

So, lets start with the cooking.  I am from a Sicilian/Irish family (with some other UK islands mixed in there).  Because of that, Italian was a staple in our house.  But since my gastric surgery, I don't really eat pasta, so Italian is rather non-existent.  I did, however, have a couple pounds of ground beef to use up and really had a taste for my mom's meat sauce, so I recreated it in my new crockpot.

Meaty Mushroom Spaghetti Sauce

• 1 Tbsp olive oil
• 1 large onion, diced
• 8 oz sliced button mushrooms, roughly chopped
• 1 Tbsp mince garlic
• 2 lbs ground beef
• 1 (28-oz) can crushed tomatoes
• 1 (28-oz) can whole tomatoes, broken up
• 1 Tbsp Italian seasoning
• 1/4 cup Parmesan cheese

Heat oil in a large saute pan over medium heat.  Add onions and cook until just translucent.  Add mushrooms and continue cooking until moisture is evaporated.  Add garlic and cook until fragrant.  Pour into crockpot.

Return pan to heat and saute beef, breaking up as cooking, until no longer pink.  Add this to the crock pot.  Add the tomatoes, seasonings and cheese.  Cover and cook for 6-8 hours on LOW.

Low-carb Spaghetti & Meatballs

Tonight's dinner has been in a long line of "healthified" comfort foods.  I have been sick for about 4 weeks with first a cold (which had almost gotten better) and now a sinus infection.  This latest started with a fever a week ago and I have been craving comfort foods all week.  Today, with a nod to HelloFresh!, I made a low-carb version of spaghetti and meatballs.  Since they had $30 off a box, I ordered my first HelloFresh! box this week and it contained ingredients and recipes for Basil Meatballs over Spaghetti Squash, Cashew Chicken with Snow Peas and Carrots, and Baked Shrimp and Linguine.  These recipes are supposed to be for 2, but as you know, I have had gastric surgery, so I have frozen the shrimp and chicken and chosen to do the meatballs because they sound good and because they have the most perishable ingredients.  It wasn't bad, if a little complicated.  However, I now remember the reason I don't pan-fry things like bacon and meatballs in this house.  There are 4 fire alarms in a very close vicinity to the kitchen (this is a small house) and every time I do, all 4 get set off.  Then it's a battle to get them to stop.  I end up losing my hearing for short periods of time (if you can imagine having four fire alarms going off within 100 ft of each other!).  But the meatballs were worth it!  If I do this again, I will roast them in the oven to avoid a repeat.

Basil Meatballs over Spaghetti Squash
Courtesy of: HelloFresh!

• 12 oz Ground Beef
• 1 (15oz) can Crushed Tomatoes
• 4 cloves Garlic (this may be a bit much)
• 1/2 oz fresh Basil
• 1 small Spaghetti Squash
• 5 oz Spinach (I would use baby spinach next time)
• 1/4 cup Panko Crumbs
• 1/4 cup Parmesan Cheese
• 1 Shallot
• 1 tsp Italian Seasoning
• 2 T Olive Oil*

1. Preheat oven to 400 degrees.  Halve the squash lengthwise to remove the seeds with a spoon.  Smash two garlic cloves.  Rub the inside of each squash with 2 tsp olive oil and season with salt & pepper.  Place the squash halves on a baking sheet cut side down with a clove of (smashed) garlic in the center of each squash to roast.  Cook for 30-35 minutes or until the squash is easily pierced with a knife or fork.

2. While the squash is roasting, chop the remaining cloves of garlic.  Stack the basil leaves and tightly roll into a cigar shape.  Then, thinly slice.  Chop the shallot.

3. In a bowl, combine the chopped garlic, basil, panko, and ground beef.  Season with a large pinch of salt & pepper.  Once combined, roll the meat into ping pong-sized balls.

4. Heat 1 tbsp olive oil in a pan over medium-high heat.  Sear the meatballs for 2-3 minutes or until they are golden brown.  Turn the heat down to medium low.  Add the shallot, Italian seasoning, and crushed tomatoes and simmer for 6 minutes.  Season with salt and pepper, as needed.

5. Once the squash is done, set aside until it is cool enough to handle.  Take the roasted garlic and finely chop it.  In a pan heat 1 tsp olive oil over medium heat.  Add the garlic and spinach and cook until just wilted.  Season with salt and pepper.

6.  When the Squash is cool enough to handle, scrape the squash with a fork to release the strands.

7. Finish: Place the sauteed spinach and the meatballs on top of the squash.  Finish with a sprinkle of parmesan cheese.

*Not included in HelloFresh box

CSA Meatballs!

So, this may be hard to believe, but I have only once in my lifetime made meatballs before.  This is especially surprising if you know that my great grandparents were from Sicily!  :-s  But this week, in our CSA package, we got three packages of ground meat: hamburger, veal and Italian sausage.  Perfect combination for meatballs, don't you think?  We also got a dozen fresh eggs, so I am very flush with eggs.  Thus, this morning, I decided to do my best to make meatballs.

Italian Sausage Meatballs

Makes about 50 meatballs

• 1 lb hamburger
• 1 lb Italian sausage (bulk)
• 1 lb veal, ground
• 1 cup Italian breadcrumbs
• 1 egg
• 1 Tbsp sweet basil, dried
• 3 garlic cloves

Place all three meats in a large bowl and mix well.  Add breadcrumbs, egg, basil and garlic; mix well (try not to handle meat too much).  Line baking sheets with foil and spray with cooking spray.  Make meatballs by taking a small handful of meat mixture and rolling it into balls (about 1-1 1/2").  Place on baking tray, about 1/2" apart.  Bake at 375F for 20 minutes.  Either freeze for later use or add to homemade sauce.

Weight Watchers PointsPlus value (2 meatballs per serving): 4 points

I will make some spaghetti sauce later to put some of them in (the rest will be frozen to take to my husband).  I also recieved some fresh black pepper pasta in the package this week, so I will probably have meatballs over the fresh pasta for dinner tonight.  Yum!  Can't wait!