Another way I will be allowed to get protein during the blended phase is with smoothies. As I develop them, I will post them here.
Cheesecake Smoothie
- 1/2 cup ricotta cheese
- 1 cup water
- 1/2 banana, frozen
- 1 scoop vanilla flavored whey isolate protein powder
Place all ingredients in mug for Bullet Blender. Screw on cross blade. Blend until smooth; enjoy.
Strawberry Cheesecake Smoothie
- 1 cup skim milk
- 1/2 cup part-skim ricotta
- 1 cup frozen strawberries
- 1 scoop vanilla protein powder
- 1/2 cup water
Place all ingredients in blender. Blend until smooth.
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